Weigh In record (no journal entry) for 06 January 2024
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87 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1248 kcal
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Fat: 27.71g | Prot: 109.98g | Carbs: 138.50g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Lentilhas Cozidas, Carioca Feijão Cozido, Pernil Cozido, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos Finos, Jussara Leite Desnatado . more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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Aleff_Zinco's Weight History
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