Weigh In record (no journal entry) for 06 January 2024
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1597 kcal
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Fat: 83.50g | Prot: 103.62g | Carbs: 99.02g.
Breakfast: Окей Скумбрия Маринованная, ВкусВилл Салат Коул-Слоу, Хлеб, Бекон (Жареный), Омлет или Яичница. Lunch: Sporty Протеиновое Печенье «Вишня в Шоколаде», Шоколад. Dinner: Ne Moloko Банановое Молоко, Epica Йогурт Гранат-Малина, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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whynotjules's Weight History
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