Weigh In record (no journal entry) for 06 January 2024
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1585 kcal
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Fat: 68.17g | Prot: 116.88g | Carbs: 137.95g.
Breakfast: Bertolli Classico Olive Oil, Zucchini , No Name Sliced Cooked Ham, President's Choice Avocado Chunks, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Elevenses: Coffee with Milk, Pure Protein Chocolate Deluxe. Lunch: Soup's On Leek & Potato Soup. Afternoon Tea: Coffee with Milk, Chocolate Chip Cookie. Dinner: Basmati Rice (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli , Stewed Venison/Deer. Snacks/Other: Chocolate Covered Almonds. more...
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Gaining 0.6 kg a Week
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Sarahhorton's Weight History
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