Weigh In record (no journal entry) for 06 January 2024
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70 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1589 kcal
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Fat: 36.73g | Prot: 112.04g | Carbs: 220.87g.
Breakfast: Pepino (com Casca), Molho de Tomate Caseiro, Arroz Integral, Soja Cozida (Cozinhado sem Gordura Adicionada). Lunch: Alface, Abobrinha, Natural Life Proteína Texturizada de Soja, Feijão Carioca Cozido, Arroz Integral, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão Caseiro, Berinjela Refogada, Maçã, Pão Caseiro, Batata Doce Cozida, Mamão. more...
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2501 kcal
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Exercise:
Cooking - 1 hour, Hiking - 41 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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renalioficial's Weight History
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