Weigh In record (no journal entry) for 06 January 2024
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1276 kcal
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Fat: 61.92g | Prot: 97.74g | Carbs: 81.67g.
Breakfast: Сгущенка, Сырники без Сахара. Lunch: Millennium Черный Шоколад с Фундуком, Куриное Филе Жареное без Масла, Премия Сыр Топленое Молоко, Словяночка Сметана 20%, Запеченный Картофель. Dinner: Ічня Сгущенка , Сырники без Сахара. more...
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1674 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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Gaining 0.4 kg a Week
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chepur95's Weight History
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