Weigh In record (no journal entry) for 03 January 2024
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2655 kcal
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Fat: 85.76g | Prot: 180.23g | Carbs: 290.46g.
Breakfast: Filé de Frango Grelhado, Mãe Terra Aveia Flocos Grossos , Mamão Formosa. Lunch: Repolho, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Tomates. Dinner: Pizza de Frango com Catupiry, Cebolas, Pizza de Calabresa, Pizza Portuguesa. more...
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Gaining 1.4 kg a Week
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