Weigh In record (no journal entry) for 04 January 2024
|
89.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2565 kcal
|
Fat: 63.84g | Prot: 193.50g | Carbs: 300.63g.
Breakfast: Brigadeiro, Bolo de Chocolate. Lunch: Ovo, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Pizza Portuguesa. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|