Weigh In record (no journal entry) for 04 January 2024
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72.5 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2536 kcal
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Fat: 68.69g | Prot: 142.15g | Carbs: 329.04g.
Breakfast: Decò Bevanda di Riso Bio, Kellogg's Coco Pops Barchette. Lunch: Esselunga Sfilatino di Grano Duro , Esselunga Zucca Cotta al Vapore, Esselunga Equilibrio Cotolette Vegetali a Base di Tofu con Semi di Lino. Dinner: Bonduelle Gentilina, Olio Extra Vergine di Oliva, Cuore Mediterraneo Farina di Ceci, Voiello Mezze Maniche Rigate, Valsoia Super Ovoveg, Mopur Cubetti Vegetali. Snacks/Other: Oreo Original, Myprotein Vegan Blend, Decò Bevanda di Riso Bio, Banana, Myprotein Carb Crusher Vegan. more...
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Losing 2.0 kg a Week
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fabio.montani's Weight History
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