Elo4ka211's Journal, 06 Jan 24

Elo4ka211's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2024

83.1 kg Lost so far: 50.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1235 kcal

Fat: 40.58g | Prot: 84.69g | Carbs: 118.09g. Breakfast: Помидоры, Мистраль Гречка Отварная, Жареное Яйцо. Lunch: Coffee Like Латте (300мл), Bombbar Протеиновый Батончик Пудинг. Dinner: Салат из Помидоров и Огурцов, Куриные Голени (Кожа не Съедена), Кофе Латте. Snacks/Other: Мандарины. more...

2532 kcal

Exercise: Stair Climber (Stepper) - 27 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elo4ka211's Weight History

View Complete History

Elo4ka211's Journal, 06 Jan 24

Submit a Comment

Elo4ka211's Weight History