Weigh In record (no journal entry) for 06 January 2024
|
93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
3222 kcal
|
Fat: 78.27g | Prot: 97.20g | Carbs: 434.27g.
Breakfast: Chobani Chobani Zero Sugar Milk & Cookies, Golosinas, La Costeña Salsa Ranchera, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Delgaditas, San Rafael Balance Pechuga de Pavo. Lunch: Licuado de Banana, Tarta de Pollo. Dinner: Lala Café con Leche, Roscón de Reyes. Snacks/Other: Vino Tinto de Mesa. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|