Weigh In record (no journal entry) for 06 January 2024
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1328 kcal
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Fat: 45.17g | Prot: 59.45g | Carbs: 179.93g.
Breakfast: Uleg Sambal Geprek, Sawi Dimasak (dari Segar), Tahu Telur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Biskuit Tawar atau dengan Mentega (Rendah Lemak). Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Asin, Jagung Manis Kuning, Sayur Asem. Dinner: Garuda Kacang Atom, Kue Semprong, Roma Sari Gandum. more...
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2256 kcal
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Exercise:
Zumba - 19 minutes, Weight Training (moderate) - 9 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hanifahlika97's Weight History
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