Weigh In record (no journal entry) for 06 January 2024
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64 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1378 kcal
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Fat: 40.13g | Prot: 57.05g | Carbs: 210.07g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Queijo Mozzarella, Pão Francês. Lunch: Banana, Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Queijo Mozzarella, Pão Francês, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Laranjas, Banana, Mel, Turma da Mônica Maçã (135g). more...
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Gaining 0.4 kg a Week
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Luciana Quaresma's Weight History
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