Weigh In record (no journal entry) for 06 January 2024
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1148 kcal
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Fat: 43.16g | Prot: 125.58g | Carbs: 60.20g.
Lunch: Nestlé Cookie Chocolate, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Sashimi de Salmão, Veggie Edamame. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.9 kg a Week
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