Weigh In record (no journal entry) for 06 January 2024
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98.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1190 kcal
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Fat: 33.59g | Prot: 97.11g | Carbs: 127.60g.
Breakfast: Visconti Pão de Forma Integral, Sadia Queijo Mussarela Soltíssimo, Hortifruti Ameixa, Ovo. Lunch: Soya Óleo de Soja , Camil Arroz Branco Cozido, Copacol Filé de Tilápia, Carioca Feijão Cozido. Snacks/Other: Nestlé Leite Ninho Levinho, NewNutrition Whey Protein All Natural Baunilha, Melitta Cappuccino Sabor Chocolate. more...
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Gaining 0.3 kg a Week
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