Weigh In record (no journal entry) for 06 January 2024
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82.0 kg
Lost so far: 9.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1718 kcal
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Fat: 75.21g | Prot: 61.76g | Carbs: 198.92g.
Breakfast: Banana Prata, Maçã, Pão Francês, Nestlé Iogurte Natural Integral, Ovo Cozido, Suco de Acerola, Limão, Danone Iogurte Natural Desnatado, Pullman Rap10 Integral. Lunch: Tortinha Proteica de Frango. Snacks/Other: Coca-Cola Coca-Cola, Coxinha de Festa, Sadia Mini Kibe, Risoles de Presunto e Queijo, Risoles de Queijo. more...
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Losing 1.1 kg a Week
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karengrimello's Weight History
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