Weigh In record (no journal entry) for 06 January 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1500 kcal
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Fat: 65.04g | Prot: 93.14g | Carbs: 131.64g.
Breakfast: Doce Mel Goma de Tapioca , Ovo (Inteiro), Member's Mark Requeijão Cremoso Light. Lunch: Alface, Carne de Porco do Lombo (Filé), Costela de Porco Assada, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Mega Matte Açaí com Morango , Pastel de Frango com Catupiry, Doce Mel Goma de Tapioca , Filé de Frango Grelhado. Snacks/Other: Coco, Água de Coco, Dr. Oetker Beijinho de Colher , Dr. Oetker Beijinho de Colher . more...
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Losing 0.0 kg a Week
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