Weigh In record (no journal entry) for 06 January 2024
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2156 kcal
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Fat: 102.20g | Prot: 137.74g | Carbs: 171.00g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Madhava Organic Agave Nectar Raw, Birch Benders Protein Pancake & Waffle Mix. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , EVOS Cheddar Cheese Slice, Kraft American Cheese Slice, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lay's Classic Potato Chips (31.8g), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. more...
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Losing 4.4 kg a Week
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FrankHerbie's Weight History
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