Weigh In record (no journal entry) for 09 August 2011
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Sitting - 7 hours and 15 minutes, Housework - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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midearthseeker's Weight History
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