Weigh In record (no journal entry) for 06 January 2024
|
63 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1490 kcal
|
Fat: 78.04g | Prot: 61.45g | Carbs: 144.21g.
Breakfast: Ovo. Lunch: Castanhas-do-Pará, Uvas-Passas, Quaker Aveia em Flocos, Banana Prata, Mamão Papaia. Dinner: Bom Destino Ricota Fresca de Búfala , Pipoca com Manteiga (em Óleo). Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça, Banana Prata, Perdigão Mortadela Ouro, Bom Destino Ricota Fresca de Búfala. more...
|
|
1636 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|