Weigh In record (no journal entry) for 06 January 2024
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63 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1490 kcal
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Fat: 78.04g | Prot: 61.45g | Carbs: 144.21g.
Breakfast: Ovo. Lunch: Castanhas-do-Pará, Uvas-Passas, Quaker Aveia em Flocos, Banana Prata, Mamão Papaia. Dinner: Bom Destino Ricota Fresca de Búfala , Pipoca com Manteiga (em Óleo). Snacks/Other: Nestlé Leite Condensado Semidesnatado Moça, Banana Prata, Perdigão Mortadela Ouro, Bom Destino Ricota Fresca de Búfala. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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