Weigh In record (no journal entry) for 06 January 2024
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2364 kcal
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Fat: 61.49g | Prot: 112.03g | Carbs: 246.68g.
Breakfast: Mlekovita Йогурт Безлактозный 3%, Кофе, Огурец (с Кожурой), Яйцо, Добродия Геркулес. Lunch: Mlekovita Йогурт Безлактозный 3%, Три Медведя Пельмени Мишутка, НБХЗ Хлеб Сергеевский, Суп Курица-Лобио. Dinner: Молокія Сметана 15%, Сырники Домашние, Жако Зефир. Snacks/Other: Виски. more...
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2785 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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stas_knight's Weight History
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