Weigh In record (no journal entry) for 03 May 2015
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 63.44g | Prot: 92.95g | Carbs: 142.03g.
Breakfast: Café Cortado. Lunch: Huevo Frito, Milanesa de Pollo. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ciruela, Ser Yogurt Bebible, Ser Joyful, Azúcar, Frutigran Galletas Semillas Chia y Lino, Rosamonte Mate Cocido. more...
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2658 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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