Weigh In record (no journal entry) for 06 January 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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890 kcal
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Fat: 30.33g | Prot: 65.57g | Carbs: 82.72g.
Breakfast: Café com Açúcar. Lunch: Queijo Branco, Predilecta Goiabada Cremosa, Tapioca, Frango Desfiado, Tapioca, Poços de Caldas Requeijão Cremoso. Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), S&B Golden Curry Medium Hot, Lombo Assado. more...
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Losing 0.7 kg a Week
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Daniela.Emiliano's Weight History
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