Weigh In record (no journal entry) for 06 January 2024
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58.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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545 kcal
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Fat: 18.05g | Prot: 54.55g | Carbs: 42.05g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Peito de Frango, Carioca Feijão Cozido. Dinner: Ceviche de Tilápia. more...
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Losing 4.4 kg a Week
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