Weigh In record (no journal entry) for 06 January 2024
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64 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1635 kcal
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Fat: 59.39g | Prot: 78.28g | Carbs: 209.79g.
Breakfast: Tumis Oncom, Telur, Bango Kecap Manis, Nasi Putih. Lunch: Gula Pasir, Nasi Putih, Ceker, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Mangga. Dinner: Indomilk Susu Kental Manis, Bakso Ayam, Tahu Bakso, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Es Teh. Snacks/Other: Maicih Basreng. more...
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Losing 0.0 kg a Week
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