Weigh In record (no journal entry) for 06 January 2024
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43.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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635 kcal
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Fat: 29.25g | Prot: 18.40g | Carbs: 74.75g.
Lunch: 白饅頭, 有田製菓 城市一族巧克力棒, 惠幼 黑棗精華露. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(大). more...
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Losing 0.7 kg a Week
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