Weigh In record (no journal entry) for 06 January 2024
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1050 kcal
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Fat: 44.75g | Prot: 36.83g | Carbs: 128.35g.
Breakfast: Siyah Zeytin, Uno Premium Çavdarlı , Pınar Labne, Omlet Yumurta veya Karışık Yumurta. Lunch: Muz, Fındık, Ülker Metro Big 3. Dinner: Uno Premium Çok Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Ülker Probis (28g). more...
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Losing 1.6 kg a Week
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