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Tekrar Diyete başlıyorum. Herkesin desteğini bekliyorum
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99.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1331 kcal
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Fat: 40.85g | Prot: 63.57g | Carbs: 176.62g.
Dinner: Tam Yağlı Sade Yoğurt, Bahar Hindi Dilimli Antrikot, Pirinç Pilavı, Muz, Poğaça. more...
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Gaining 0.2 kg a Week
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endersener's Weight History
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