pmsubbotin's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

67.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

2129 kcal

Fat: 112.34g | Prot: 226.24g | Carbs: 58.24g. Breakfast: Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Мираторг Цыпленок Табака. more...

1201 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 6.3 kg a Week

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pmsubbotin's Journal, 06 Jan 24

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