Weigh In record (no journal entry) for 04 January 2024
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49.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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604 kcal
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Fat: 31.23g | Prot: 30.00g | Carbs: 48.63g.
Lunch: 하루견과 프리미엄 넛츠, 마이노멀 방탄커피. Dinner: 한끼통살 핫양념치킨, 현미밥, 피코크 할라피뇨. more...
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Losing 3.5 kg a Week
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