Weigh In record (no journal entry) for 06 January 2024
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115 kg
Lost so far: 32.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1417 kcal
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Fat: 71.02g | Prot: 70.00g | Carbs: 131.28g.
Breakfast: More Nutrition Protein Cereals, More Nutrition Light Schokolinsen, Schwarzwälder Schinken, Banane, Himbeeren, Ei, Filinchen Low Carb, Gutes Land Frischkäserolle Kräuter. Lunch: Alpengut Kabanos, Ölz Eiweiß Burger Brötle. Dinner: Culinea Gouda Ringe. more...
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Losing 2.8 kg a Week
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perdi-pongo99's Weight History
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