Weigh In record (no journal entry) for 06 January 2024
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66.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1200 kcal
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Fat: 89.73g | Prot: 75.95g | Carbs: 26.99g.
Breakfast: Avocado, Ei (Ganz), Butter, Mühlenhof Delikatess Putenbrustfilet. Lunch: Olivenöl, Endiviensalat, Radicchio, Metzger Fleischkäse. Dinner: Ei (Ganz), Gemüsesuppe, Greisinger Cabanossi. more...
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Gaining 0.4 kg a Week
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