Weigh In record (no journal entry) for 05 January 2024
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1326 kcal
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Fat: 70.72g | Prot: 35.25g | Carbs: 134.93g.
Breakfast: Рафаэлло Конфета, Клубника, Манная Каша на Молоке. Lunch: Вареное Яйцо, Хлеб, Петровский Суп Картофельный с Тефтелями. Dinner: Пикник Батончик. Snacks/Other: Сметана 20%, Ермолино Пельмени с Говядиной. more...
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Gaining 0.3 kg a Week
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