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-500 gr ile devam
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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641 kcal
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Fat: 35.71g | Prot: 27.73g | Carbs: 54.00g.
Breakfast: Çay Şekerli, Patatesli Börek, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurtlu Kabak. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) , Kivi Meyvesi, Doğadan Form Çayı. more...
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Losing 3.5 kg a Week
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ozlemozturks's Weight History
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