Weigh In record (no journal entry) for 06 January 2024
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74.9 kg
Lost so far: 3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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750 kcal
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Fat: 25.05g | Prot: 29.88g | Carbs: 104.19g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Muz, Nestle %82 Kakaolu Bitter Çikolata, Bahçeden Çiğ Karışık Kuruyemiş, Meyveli Yulaf Ezmesi, Ala Çiftçi Chia Tohumu. Lunch: Şehriyeli Pilav, Fırında Köfte, Fırında Patates. more...
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2237 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, RPM - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rabiiaadm's Weight History
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