Weigh In record (no journal entry) for 02 January 2024
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93 kg
Lost so far: 16.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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534 kcal
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Fat: 32.43g | Prot: 20.91g | Carbs: 38.17g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Woolworths Mild Chakalaka, Grilled Cheese Sandwich. more...
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steady weight
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pmatlejwane's Weight History
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