Weigh In record (no journal entry) for 03 January 2024
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93 kg
Lost so far: 16.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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456 kcal
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Fat: 19.99g | Prot: 17.04g | Carbs: 51.79g.
Dinner: Croissant, Beef Liver, Woolworths Mild Chakalaka, Deep Fried Potato French Fries (from Fresh), White Bread . more...
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steady weight
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pmatlejwane's Weight History
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