Weigh In record (no journal entry) for 06 January 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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899 kcal
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Fat: 32.06g | Prot: 40.95g | Carbs: 119.10g.
Breakfast: Nimet Köy Ekmeği, Sütaş Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Patiswiss Goji Berry & Apple Muesli , Sütaş Yarım Yağlı Süt . Snacks/Other: Mandalina, Yulaf Lapası. more...
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Losing 1.4 kg a Week
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milaycaa's Weight History
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