Weigh In record (no journal entry) for 06 January 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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512 kcal
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Fat: 10.67g | Prot: 23.34g | Carbs: 94.90g.
Breakfast: Kuru Kayısı, Çerezya Medine Hurması, Danone Activia Çilekli Yoğurt. Lunch: Keten Tohumu, Ispanaklı Börek, Yurdum Dilim Ananas. Dinner: Buffa Manda Yoğurdu , Balkabağı. Snacks/Other: Brokoli, Kuru İncir. more...
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steady weight
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