Weigh In record (no journal entry) for 06 January 2024
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86.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2465 kcal
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Fat: 62.16g | Prot: 86.05g | Carbs: 392.08g.
Breakfast: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Äpfel, Banane, Kaffee mit Milch und Xylit, Handsemmel Selbstgemacht, Schärdinger Jerome, Billa Kabeljaufilet. Dinner: Guanciale, Schwammerlsauce Selbstgemacht, Rana Gnocchi . Snacks/Other: Nestle Maltesers, Nöm Laktosefreie Milch, Alnatura Cornflakes, Orangen. more...
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Losing 0.7 kg a Week
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