Weigh In record (no journal entry) for 05 January 2024
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1135 kcal
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Fat: 38.03g | Prot: 93.46g | Carbs: 104.30g.
Breakfast: Макдоналдс Мёд , Простоквашино Молоко 1,5%. Lunch: От Палыча Пельмени с Индейкой . Dinner: Макдоналдс Мёд , Индилайт Ветчина Мраморная, Здрава Крекер Ржаной. Snacks/Other: Олейна Масло Растительное , Вареное Яйцо, Изолят Соевого Белка, Простоквашино Молоко 1,5%. more...
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1372 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rismagilova09's Weight History
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