Weigh In record (no journal entry) for 06 January 2024
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1268 kcal
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Fat: 63.26g | Prot: 81.32g | Carbs: 98.94g.
Breakfast: Облепиха, Оливковое Масло, Увелка Каша 5 Злаков на Воде . Lunch: Личи, Вареное Яйцо, Гречка Отварная. Dinner: Белые Грибы (Обжаренные), Лэнд Капуста Квашеная Тушеная, Говядина Отварная. Snacks/Other: Грейпфрут, Малина. more...
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Losing 2.1 kg a Week
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LavandaJ's Weight History
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