Weigh In record (no journal entry) for 03 May 2015
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.64g | Prot: 59.79g | Carbs: 159.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Cookies & Cream Protein Bar. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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