Weigh In record (no journal entry) for 06 January 2024
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65.6 kg
Lost so far: 34.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1656 kcal
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Fat: 102.35g | Prot: 150.16g | Carbs: 29.42g.
Breakfast: Говядина, Пятерочка Лук Репчатый, ВкусВилл Яйцо Куриное Домашнее, Бахрушин Фермерское Сало. Lunch: Горбуша на Пару. Dinner: Савушкин Продукт Творог Мягкий 0%, Простоквашино Творог 2%. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Простоквашино Молоко 3,2%, Кофе. more...
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Losing 6.3 kg a Week
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