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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1842 kcal
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Fat: 40.75g | Prot: 75.98g | Carbs: 303.70g.
Breakfast: Baked Beans . Lunch: Healthy Choice Bean & Ham Soup. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Raisin Bran, Great Value Unsweetened Cocoa Powder, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas, Cooked Green String Beans (from Fresh), Youngevity Beyond Tangy Tangerine. more...
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Losing 0.5 kg a Week
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