Weigh In record (no journal entry) for 06 January 2024
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82.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1343 kcal
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Fat: 24.65g | Prot: 152.90g | Carbs: 95.67g.
Breakfast: Rimbalife RimbaWhey, Gado-Gado Boplo Gado-Gado. Lunch: SuperIndo Tahu Kuning, Alfamart Telur Rebus, Umia-Mi Siomay Ayam. Dinner: Nasi Putih, Satu Porsi Sayur Campur Tumis, SuperIndo Gurame, SuperIndo Brokoli. Snacks/Other: Rimbalife RimbaWhey. more...
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Losing 0.9 kg a Week
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Willy Sa's Weight History
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