Weigh In record (no journal entry) for 06 January 2024
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68.4 kg
Lost so far: 16.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2005 kcal
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Fat: 65.40g | Prot: 100.43g | Carbs: 252.81g.
Breakfast: みかん, バナナ, 紀文 無調整豆乳, セブンイレブン ほうれん草のなめらか白和え, 昆布巻き, 金柑, ミツカン 納豆たまご醤油たれ, みそ汁, ご飯. Lunch: カレーハウスCoCo壱番屋 チキンとトマトのホットスパイスカレー. Dinner: みそ汁, おでん, セブンイレブン ほうれん草のなめらか白和え. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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