Weigh In record (no journal entry) for 06 January 2024
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99 kg
Lost so far: 24.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1778 kcal
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Fat: 67.02g | Prot: 142.06g | Carbs: 154.71g.
Breakfast: Авокадо Авокадо, Макфа Рисовая Мука, Банан, Geneticlab Whey Pro Cookie, Яичный Белок, Макфа Рис Басмати, Апельсин, Красная Икра Икра Кеты, ЯХК Хлеб Мультисид, FitnesShock Brownie Protein Extra Chocolate, Вастэко Топленое Масло Гхи, Яйцо (Целое), Перекресток Говядина Задняя Часть. more...
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Losing 4.9 kg a Week
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Svetlana.Kozhevnikova's Weight History
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