Weigh In record (no journal entry) for 06 January 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1913 kcal
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Fat: 54.92g | Prot: 167.16g | Carbs: 184.38g.
Breakfast: Emco Flocons d'avoine, Oeuf Dur, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Boulgour (Cuit). Dinner: Happy Bio Riz Thaï Semi-Complet, Blanc de Poulet, Chou-Fleur. Snacks/Other: Isostar Whey Proteine, Pomme. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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