Weigh In record (no journal entry) for 05 January 2024
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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960 kcal
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Fat: 27.94g | Prot: 57.72g | Carbs: 126.18g.
Breakfast: Growth Supplements Whey Concentrado, Mãe Terra Chia Semente , Vigor Cream Cheese Light , Karui Gergelim Preto, Qualy Margarina Light 0% Lactose , Ovo, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Milho Assado, Benassi Crispy Onions, Ting Mini Milho, Feijão Preto Cozido, Batata Inglesa Assada, Seara Peito de Frango Desfiado. Snacks/Other: Heart Bolo de Tâmaras, Pêssego, Hortifruti Ameixa. more...
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steady weight
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lilicassaro's Weight History
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