Weigh In record (no journal entry) for 05 January 2024
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1487 kcal
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Fat: 52.37g | Prot: 99.61g | Carbs: 151.29g.
Breakfast: Tomates, Alface, Betânia Requeijão Cremoso Light, Isis Queijo Mussarela, Café, Sementes Chia Secas, Crepioca de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Tomates, Alface, Camil Proteína de Soja Texturizada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Molico Leite UHT Desnatado, Betânia Requeijão Cremoso Light, Alface, Ovo Frito sem Gordura, Café, Sadia Mussarela, Cuscuz (Cozido). Snacks/Other: Halls Halls XS, Café, Yoki Pipoca Manteiga Light, Hershey's Special Dark Café 60% Cacau, Melão. more...
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Losing 0.9 kg a Week
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dannymoraesrecife's Weight History
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